Thursday, 4 December 2014

Christmas Care Box

I'm feeling really good today. After getting my thoughts about Christmas down in writing earlier this week, I was able to put together a plan AND put it into action! Behold, my Christmas Care Box: 

This is an idea I've heard about from a few places, but that seems to come originally from the mental health support community. It's especially recommended for those who suffer anxiety. It's basically a box that you fill with things that calm you down, suggestions of things to do instead of binging/self-harming, numbers of friends to call if you need help, basically everything you could possibly need to get you through or out of an anxiety attack, even when you don't have the motivation or the calm, collected headspace to get yourself out of it unaided. 

Though I don't suffer from anxiety, I do know from past experience that spending time with my parents will lower my self-esteem and wipe out my motivation to keep getting better. So a box which contained everything I might need to enjoy my week alone and would prompt me to take care of myself seemed like a brilliant idea. 

Inside I've got my favourite Christmas film, a CD of my favourite Christmas music, some German Christmas stars (they taste like Christmas), some gingerbread body lotion, decorate your own gingerbread men, the remaining pieces of an old family nativity set and a Christmas notebook that I hope to fill with memories. 

I'm not done yet, I'm going to find some other stuff to put in it, but even just having it gives me an enormous amount of comfort. I don't have to worry about what I'll do if I feel down after Christmas, I just have to open a box. 

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